Asparagus is still one of the healthiest foods that you can eat, and it contains lots of vitamins and minerals. In fact, it’s one of the most nutrient-rich vegetables out there. But is asparagus a healthy choice?
Asparagus is in season right now. This yummy spring vegetable is filled with vitamins, minerals, and antioxidants that can help your body fight off cold and flu season. Asparagus is also full of fiber, which is good for your digestion. Try this delicious Asparagus and Egg Skillet recipe.
Maybe you’ve just discovered asparagus and want to know if it’s really worth it. Was the torture of peeling off that tough, woody exterior worth it? Did it taste like cardboard? If asparagus seemed like a bizarre foreign vegetable to you, you’re not alone. But don’t be intimidated. Asparagus is a root vegetable, and it grows underground, so it’s naturally harder to get to than, say, a tomato. Before you get to the main point, here’s how to store asparagus.
Best Way to Store Asparagus to Keep It Fresh
Asparagus is a healthy vegetable that can be eaten raw, cooked in boiling water, or steamed. Asparagus is an excellent source of vitamins A, C, and K. It has been said to help lower blood pressure, aid in digestion, lower cholesterol and also help in fighting off cancer. Asparagus, like other veggies, has a short shelf life. It’s recommended that you buy asparagus at the market or grocery store and buy it the day you plan to eat it. Asparagus will last for three to four days, so if you purchase your asparagus on the day of your shopping trip, then you can store it in a plastic zipper bag as soon as you get home. As a general rule of thumb, choose asparagus that is firm and bright green, with tight, compact leaves and no signs of brown or yellowing.
Asparagus is one of the more versatile vegetables out there, so there are all kinds of ways to cook with it. And while this vegetable is often sold fresh, it’s usually best to store it in the refrigerator. So what are the best ways to store asparagus?
Asparagus is a delicious vegetable that is packed with fiber, folate, and other valuable nutrients. But most would agree that it’s even tastier when fresh off the vine, and the asparagus growing season is a short one. Once asparagus is harvested, it shouldn’t spend more than a day or two in your refrigerator, and you don’t want to let it linger for too long. So how can you get the most out of your asparagus harvest? Here are a few tips:
Clean the Asparagus
To enjoy tasty asparagus, it’s important to know how to select and prepare the spears. Wash the asparagus. Sort through the asparagus and toss any spears that have gone soft, gotten soggy, or shriveled. They won’t make for good eating fresh and will be even less appealing when thawed from frozen. Rinse the remaining spears in a colander under cold running water.
Remove the woody end
Asparagus is a seasonal vegetable, but it’s definitely worth growing in your own garden. Not only is asparagus a tasty vegetable, but it’s also a superfood packed with vitamins, minerals, and fiber.
Trim the woody ends of the asparagus to clean it. Untrimmed asparagus can be tough to bite, chew, and even swallow, which can lead to pain and infection. Fortunately, the stalks are edible, so when you’re ready to eat, just trim the micro asparagus. Snip off the very end and discard or compost it. If this seems too difficult, you can use the trimmed ends to create a flavorful, nutrient-packed side dish.
Before your asparagus is eaten, you should blanch it first. Blanching, or cooking, your asparagus first will kill any harmful germs or bacteria that may be present and will also soften the tough fibers. In this recipe, the asparagus was blanched in boiling water for about 2 minutes and then immediately plunged into ice water. Let the asparagus sit for 10 minutes and then drain it in a colander.
Freeze it now
Asparagus is a perfectly good vegetable in a can, but there’s nothing quite like the fresh, crisp taste of asparagus straight from the garden. But why let nature take its course when you can freeze it? Freezing asparagus is a great way to keep it fresh for months after the growing season has ended. Just trim the asparagus tips, lay the spears on a baking tray in a single layer, cover with a thin, even layer of water, and pop the tray into the freezer. Once the spears freeze, transfer the frozen asparagus to zip-top bags or plastic containers, label the bags with the date, and keep them in the freezer.
How Long Will the Asparagus Last in the Fridge
Asparagus is yummy, but it lasts only a short time in the fridge. How fast does it spoil? A general guideline is to eat it within two weeks. This varies with the type of asparagus. Some varieties are weeks to months, while shorter varieties may only last a week.
Can You Freeze Asparagus?
Asparagus can stay fresh in the refrigerator for up to five days, but that doesn’t mean you have to eat it in that time period. A trick for extending the asparagus’ shelf life is to cut off the ends of the spears and put them into a glass jar with a little bit of water. You can leave the spears in the jar or just take them out and rinse them before serving. The asparagus will keep fresh for up to ten days, and you can make great spears with this trick.