Broccoli is a great source of antioxidants, vitamins, and minerals. Broccoli is also a nutritional powerhouse—it’s full of fiber, vitamins A, C, E, and K, folate, and potassium. But despite its nutritional benefits, many people have a hard time actually liking broccoli.
Broccoli is one of the vegetables that we tend to eat a lot of, but how much do you really know about this healthy veggie?
Here’s a list of the health benefits of broccoli:
- Broccoli is a great source of vitamin K, a B vitamin that is essential for bone health.
- It contains lutein, an antioxidant that protects the cardiovascular system.
- Broccoli contains sulforaphane, a compound that research has shown to have anti-cancer properties.
- Broccoli contains isothiocyanates, which help prevent cancer.
- It is high in fiber, which helps control cholesterol and helps control blood sugar levels.
- It contains tryptophan, a vegetable protein that is thought to play a role in reducing depression.
- It contains folate, a nutrient that is important for DNA and cell production.
- It is high in vitamin C, which is important for healthy skin and eyes.
Broccoli is hands down one of my favorite veggies. It’s high in fiber, low in calories, and loaded with essential nutrients like vitamins A and C, potassium, calcium, and magnesium. And while I love eating it straight out of the freezer bag, sometimes it’s fun to change things up and get a little creative with the vegetables one eats. Today we’ll explore how to store broccoli, so it stays fresh and delicious, even in the midst of winter.
Best Way to Store Broccoli
Broccoli is such a nutritional powerhouse. It’s high in fiber, has minimal calories, and is an excellent source of vitamin C, K, and folate. It’s also loaded with antioxidants, which protect against free radicals, the harmful molecules that are linked to cancer and heart disease. So while broccoli is a healthy addition to any diet, it can quickly go bad and spoil if it’s not stored properly. There are some ways you can extend the shelf life of broccoli, but the best way is to store it correctly. Here are some tips for keeping broccoli fresh, fresh, fresh.
Storing Broccoli At Room Temperature
You can store broccoli at room temperature for up to 2 days. However, you need to remember not to rinse your broccoli after buying because the moisture can make your broccoli soggy. This trick applies to all kinds of leafy greens, such as spinach and kale. A refrigerator is highly recommended if you want to keep these vegetables for longer periods.
Put Them in a Water Jar
The water jar is one of the simplest and easiest make-ahead food storage solutions there is, and it works great for greens and even herbs. Put the chopped broccoli or asparagus in a glass jar, add water, and let it sit on the counter for 24 hours or so until you’re ready to eat.
Put them in a damp paper towel
Broccoli is delicious, but finding a way to keep it fresh can be a challenge. You should store your broccoli in a moist paper towel in the refrigerator to keep it fresh for longer. Because broccoli likes humidity, it can be stored in a damp paper towel to stay fresh longer. Broccoli does not need to be refrigerated, but storing it in a damp paper towel will help avoid getting it soggy.
Put them in a plastic bag
If you eat a lot of broccoli, you know that it can quickly go bad in the fridge. Even if you aren’t eating it every day, there’s no guarantee that you have enough broccoli to last until your next trip to the grocery store. So instead of wasting all that broccoli, you can freeze it for quick and easy use later.
Store them in the refrigerator
As you are getting ready for your meal, do not forget to put a piece of aluminum foil under your baby broccoli. This foil will not only protect the broccoli from contaminants but also from light. The temperature in a refrigerator is very cold, and broccoli, being cool, will not pick up germs if you keep it in the refrigerator.
How Long will Broccoli Last in the Fridge?
Broccoli will last for up to seven days when stored properly in the refrigerator. Since it tends to lose flavor if stored for too long, it’s best to use it as soon as possible. Raw chopped broccoli will last about two days in the fridge; it will keep longer, though, if blanched first. Cooked broccoli will retain its nutrients for a few days, too. Broccoli doesn’t freeze well, though, so it’s best to use it within a couple of days of buying or cooking it.
Can you Freeze Broccoli?
Freezing broccoli is a quick and easy way to have broccoli on hand when you need it. Broccoli is a vegetable that is easy to prepare. Fresh broccoli should be firm but tender to the touch. Broccoli should be stored in a cool, dry location to extend its shelf life. Once broccoli is cut into florets, the florets can be stored in the refrigerator in a sealed container for up to 7 days.