The humble kale is something most households have on hand, but how to store kale for maximum freshness? Kale makes a great addition to any meal and is one of the most nutritious leafy vegetables. However, like most vegetables, kale can go bad if you don’t store it correctly.
Kale is a healthy green leafy vegetable that belongs to the cabbage family. Kale is a high source of vitamins A & C, antioxidants, and fiber. Kale is a great source of potassium and folate, which are important for proper nerve and brain function. Kale is also a great source of iron, magnesium, calcium, and manganese.
Kale is among the most nutrient-dense foods on the planet. Whether it’s a winter garden staple or a trendy ingredient, kale deserves its reputation as a superfood. And while most people associate the leafy green vegetable with salads, kale goes far beyond kale chips.
Best Way To Store Kale
Kale is all the rage these days. It’s touted as a superfood with tons of health benefits, and it’s popping up in everything from smoothies to salads to soups. While kale is a powerhouse food, it’s also tough, especially when raw or unwashed. So, how do you actually store kale? Here are some ways:
Storing Kale in the Fridge
Kale is a powerhouse of nutrition. A single cup is a great source of vitamins A, C, K, and calcium. It’s also an excellent source of fiber, iron, and manganese. Plus, it’s filled with phytonutrients like carotenoids and flavonoids that give it its vibrant green color and antioxidant powers to fight disease. But, like most leafy greens, kale will start to lose its nutrients if left in storage too long.
You’re probably tired of hearing how great kale is—you’re probably tired of being told how you should eat it, too. But you’re also probably tired of hearing that kale is good for you, especially if it’s from a store. And it’s true, some pre-packaged kale you can buy at the grocery store isn’t very good for the gut, but unwashed kale straight from the garden is a different story. When buying kale, look for leaves with firm stems and shiny, dark green leaves—the leaves should also be slightly curled. The leaves should still be slightly tender but not wilted.
How long will kale last in the fridge?
Kale is one of the healthiest vegetables you can eat, but that also means it can be tough, fibrous, and a little bitter. Left untrimmed, kale can be tough to chew and swallow, while kale that hasn’t been handled properly may wilt and spoil. When storing kale, you want to be sure it stays fresh for as long as possible. The best way to do this is by washing the kale as you prepare it. If you wash the kale before you prepare it, it will stay crisp for about five days. If you wash it after you’ve chopped it, it will last for about seven days.
Can you Freeze Kale?
Only certain types of kale are safe to freeze. Uncooked kale is fragile, so you shouldn’t store uncooked kale for long periods of time. Save the leafy green for your salads and smoothies, and store the stems in a sealed plastic bag in your crisper drawer.
Does your fridge contain a head of kale from the grocery store? Or do you toss it at the end of the week because it has gone limp? If you freeze kale, you can use it all month long. Kale will freeze nicely wrapped or bagged in zip-top freezer bags. Simply place the kale in a bag, squeeze out as much air as possible, seal the bag, flat side down, lay flat in a freezer container, and label.
Kale, like other dark leafy greens, is jam-packed with vitamins and nutrients, like magnesium, iron, potassium, vitamin C, and vitamin K. And they’re low in calories, too. That means kale, and other leafy greens like spinach and collard greens, are a fabulous addition to your diet, but if you’re not careful, it’s easy to overbuy. For one thing, it can be hard to tell when a bag is overfull; kale grows in bunches, so it’s easy to see when a bag is 50% full.
Kale is good for you, but it can be hard to store, especially if you were using plastic bags to keep the leaves fresh. It’s one vegetable that stores well in a plastic bag, but, like spinach and collard greens, kale isn’t very forgiving. That’s why you’ll want to invest in kale crisper. The vegetable will last longer if kept out of sunlight and away from moisture, so a kale crisper is the best place to store it.
Kale is a superfood. It’s loaded with vitamins, minerals, antioxidants, and fiber. But if you’re the type who forgets to eat fresh produce, you might find yourself wondering how to store kale. Kale comes in bunches, and most people store them in the fridge after cutting the stems and leaves off. However, you can also get single kale leaves, which you may like better. For these, you just need to roll up the stem and the leaves and then store them in a sealed plastic bag.